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February 13, 2017

Is your glass half-empty or half-full? Your response to that question may have an impact on your health, your ability to manage stress, and your general life satisfaction. Recent research indicates that optimists and pessimists approach problems differently, and that t...

January 23, 2017

What is the one characteristic of very happy people that researchers have found is most closely related to life satisfaction? No, it is not money, or even health. What scientists have discovered is that happy people are exceptionally good at relationships. Social conne...

January 16, 2017

" Happiness is not about having what you want; rather, it is about wanting what you have."                                                                                                                                                                   -Anonymous...

January 9, 2017

What are the zygomatic major and the orbiculares oculi? They are powerful weapons that we can use to improve our mood, almost instantly! The zygomatic major is the muscle that raises the corners of our mouth into a smile. Smiling only with the mouth, however, can look...

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Cathy Noblick, LCSW • 39 Avenue at the Commons • Suite 106 • Shrewsbury, NJ 07702 • 732-380-0012

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