Tips for Taming Your Worry Monster
Changes in routine, frightening news stories, social isolation and uncertainty are all feeding our internal worry monster in these...
AFFAIR-PROOF YOUR MARRIAGE
Preventing affairs
Happiness Strategy #6: PRACTICE ACTS OF KINDNESS
"True happiness consists in making others happy", according to an old Hindu proverb. A number of recent studies have confirmed that this...
Happiness Strategy #5: BE HERE NOW
I remember reading a novel years ago (Island by Aldous Huxley), that described a utopian society on a beautiful tropical island where all...
Happiness Strategy #4: CULTIVATE OPTIMISM
Is your glass half-empty or half-full? Your response to that question may have an impact on your health, your ability to manage stress,...
Happiness Strategy #3: CONNECT MORE
What is the one characteristic of very happy people that researchers have found is most closely related to life satisfaction? No, it is...
Happiness Strategy #2: BE GRATEFUL
" Happiness is not about having what you want; rather, it is about wanting what you have." ...
Happiness strategy #1: SMILE :)
What are the zygomatic major and the orbiculares oculi? They are powerful weapons that we can use to improve our mood, almost instantly!...
The Couple That Plays Together...
When was the last time that you and your partner did something really fun together? Many long-term couples have difficulty answering this...
A New Kind of Romance Movie
Last night, lacking energy because of a lingering cold, I lay in bed switching channels between two tried-and-true romantic comedies. ...
