Therapy for Anxiety in Pennsylvania & New Jersey
Feeling Anxious, Overwhelmed, or Constantly “On Edge”?
Anxiety can affect every part of your life-your sleep, concentration, work, and relationships. You may find yourself overthinking, worrying excessively, feeling physically tense, or struggling to relax, even when nothing is immediately wrong.
Anxiety can take many forms. You may be experiencing…
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Racing thoughts
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Difficulty sleeping
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Irritability
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Trouble concentrating
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Excessive worry
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“What if” thinking
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Panic Attacks
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Relationship stress
You may have spent years managing these feelings on your own while appearing highly functional to everyone around you.
I can help.
With more than 25 years of experience helping people navigate anxiety, stress, and life transitions, I can help you understand your anxiety, reduce your symptoms, and learn strategies to manage your anxious thoughts and feelings.
If you want to worry less and feel calmer and more positive, reach out today for a consultation.
Frequently Asked Questions About Anxiety Treatment
1. How Do We Get Started?
First, we get a history of your struggle with anxiety. When did it start? Were there initial triggers? How have you managed it so far? Then we get specific about what you are experiencing so we can begin to make a difference as quickly as possible.
2. What Therapeutic Techniques Do You Use in Treating Anxiety?
Anxiety tends to cause racing thoughts, worst-case-scenario thinking, and exaggerated worry as well as physical symptoms like muscle tightness and gastrointestinal problems. Cognitive Behavioral Therapy has been found to be highly effective in changing negative thought patterns and reducing physical symptoms. Mindfulness practices are also effective in managing anxiety.
3. Do I Need to Take Medication?
That will depend on you. How much are you suffering, how sensitive are you to medications, and how concerned are you about taking something new? Would you prefer to try managing without medication first? We can discuss the potential benefits and risks regarding medication so that you can be fully informed in making a decision. I do not prescribe medication but can help you find someone who does.
Take the First Step Today
If you are ready to feel more satisfied with your life and build a brighter future, I am here to help.
Contact me today to schedule your confidential virtual therapy session and start your journey toward well-being.